Monday, February 7, 2011

Time is always running out of the bottle....

Today – I am practicing focusing one just one thing. One baby step. One long slow deep breath. One ‘thing’ on my list crossed off…done… accomplished. 

In that – I invite you to join me. To focus only on one of the many things on your list…to savor and enjoy the moment – without any sort of judgement. Neither good..nor bad..but for what it simply is. To breathe.